Average Reviews:
(More customer reviews)Because the grains of teff are small, the bulk of the grain is the bran and germ. This makes teff nutrient dense as the bran and germ are the most nutritious parts of any grain. This grain has a very high calcium content, and contains high levels of phosphorous, iron, copper, aluminum, barium, and thiamin. It is considered to have an excellent amino acid composition, with lysine levels higher than wheat or barley. Teff is high in protein, carbohydrates, and fiber. It contains no gluten so it is appropriate for those with gluten intolerance.
It bakes like buckwheat, so it is best to mix it with other, lighter, gluten free flours. I highly recommend it.
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